How did you lose all that weight?
I have been getting a good handful of people asking me how I lost the weight and am keeping it off. I did a post in April about my transformation which essentially started after my miscarriage in 2019. I thought that on this post I would emphasize a little more on all that I have learned. April of 2020 when Tracy and I started our podcast (Dirt Road Health and Hustle), I made a goal on my 33rd birthday that I would lose 33lbs by my 34th birthday in April 2021. I changed up my eating habits, got a blood test to test key vitamins in my system. I was deficient in some so I started taking some supplements and was feeling great through the fall of 2020. I lost 10lbs from April to December 2020. I started not feeling great and having GI issues, inflammation and a rash on my face in December. I decided to start seeing a chiropractor in January because I knew they would just help my physical well-being which in turn helps the internal well-being. I was feeling great physically after some consi...